Joseph Flynn 40:00 row
8,913m
Meters
40:00.0
Time
2:14.6
Pace
525
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 140 |
August 11, 2022 06:19:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,913m | 2:14.6 | 143 | 793 | 26 | 161 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 146 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 158 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 162 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 160 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 162 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 160 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 170 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 175 |
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Workout Graph
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