Joseph Flynn 40:00 row
8,770m
Meters
40:00.0
Time
2:16.8
Pace
511
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 140 |
August 12, 2022 06:28:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,770m | 2:16.8 | 137 | 770 | 26 | 160 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 135 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 151 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 152 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 165 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 167 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 167 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 171 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.