Joseph Flynn 40:00 row
8,557m
Meters
40:00.0
Time
2:20.2
Pace
493
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 138 |
August 15, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,557m | 2:20.2 | 127 | 736 | 26 | 138 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 118 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 127 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 128 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 140 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 149 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 146 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 150 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 151 |
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Workout Graph
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