Joseph Flynn 40:00 row
8,708m
Meters
40:00.0
Time
2:17.8
Pace
503
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 138 |
August 19, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,708m | 2:17.8 | 134 | 760 | 26 | 157 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 137 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 149 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 155 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 158 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 159 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 163 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 167 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 174 |
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Workout Graph
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