Joseph Flynn 40:00 row
8,718m
Meters
40:00.0
Time
2:17.6
Pace
502
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 145 |
August 22, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,718m | 2:17.6 | 134 | 761 | 26 | 144 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 129 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 138 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 136 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 143 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 144 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 150 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 149 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 165 |
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Workout Graph
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