Joseph Flynn 40:00 row
8,805m
Meters
40:00.0
Time
2:16.2
Pace
513
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 138 |
August 23, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,805m | 2:16.2 | 138 | 775 | 26 | 145 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 123 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 134 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 137 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 144 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 148 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 151 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 162 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 165 |
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Workout Graph
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