Joseph Flynn 40:00 row
8,737
Meters
40:00.0
Time
2:17.3
Pace
506
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 139 |
August 24, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,737 | 2:17.3 | 135 | 764 | 506 | 26 | 153 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 137 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 | 146 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 | 149 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 27 | 155 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 | 158 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 | 159 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 | 154 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 27 | 171 |
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Workout Graph
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