Joseph Flynn 40:00 row
8,402m
Meters
40:00.0
Time
2:22.8
Pace
472
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 138 |
August 25, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,402m | 2:22.8 | 120 | 713 | 26 | 146 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 134 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 136 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 139 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 144 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 146 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 153 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 155 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 167 |
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Workout Graph
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