Joseph Flynn 40:00 row
8,781m
Meters
40:00.0
Time
2:16.6
Pace
512
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 145 |
August 26, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,781m | 2:16.6 | 137 | 771 | 27 | 159 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 136 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 149 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 158 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 159 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 157 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 163 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 175 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 179 |
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Workout Graph
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