Joseph Flynn 20:00 row
4,297m
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 145 |
August 29, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 26 | 142 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 27 | 132 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 27 | 137 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | 144 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | 147 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 152 |
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Workout Graph
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