Joseph Flynn 40:00 row
9,002m
Meters
40:00.0
Time
2:13.3
Pace
535
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 138 |
August 31, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,002m | 2:13.3 | 148 | 808 | 27 | 158 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 132 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 143 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 151 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 157 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 165 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 167 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 167 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 184 |
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Workout Graph
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