Joseph Flynn 20:00 row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 139 |
September 01, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 27 | 152 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | 139 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 148 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | 157 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 156 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 162 |
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Workout Graph
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