Joseph Flynn 40:00 row
8,475m
Meters
40:00.0
Time
2:21.5
Pace
479
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 138 |
September 06, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,475m | 2:21.5 | 123 | 724 | 26 | 135 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 128 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 129 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 129 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 137 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 140 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 136 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 137 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 147 |
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Workout Graph
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