Joseph Flynn 20:00 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 139 |
September 07, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 27 | 150 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | 131 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | 142 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 27 | 152 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 159 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | 167 |
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Workout Graph
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