Joseph Flynn 20:00 row
4,550m
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
169
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 137 |
September 09, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 27 | 169 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 164 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | 164 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 170 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 173 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 175 |
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Workout Graph
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