Joseph Flynn 40:00 row
8,775m
Meters
40:00.0
Time
2:16.7
Pace
509
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 144 |
September 13, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,775m | 2:16.7 | 137 | 771 | 26 | 144 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 130 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 138 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 142 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 144 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 147 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 143 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 152 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 160 |