Joseph Flynn 40:00 row
8,532m
Meters
40:00.0
Time
2:20.6
Pace
484
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 144 |
September 14, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,532m | 2:20.6 | 126 | 732 | 26 | 144 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 137 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 139 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 141 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 141 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 142 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 146 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 150 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 160 |