Joseph Flynn 40:00 row
8,299m
Meters
40:00.0
Time
2:24.5
Pace
464
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 138 |
September 15, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,299m | 2:24.5 | 116 | 698 | 25 | 141 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 128 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 123 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 144 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 141 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 147 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 148 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 150 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 152 |