Joseph Flynn 30:00 row
6,828m
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
175
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 138 |
September 16, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 27 | 175 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 171 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 | 169 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 27 | 176 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 | 178 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 28 | 185 |
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Workout Graph
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