Joseph Flynn 20:00 row
4,030m
Meters
20:00.0
Time
2:28.8
Pace
229
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 138 |
September 19, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 24 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 26 |
| 8:00.0 | 639m | 3:07.7 | 53 | 481 | 18 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 25 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 27 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.