Joseph Flynn 40:00 row
8,414m
Meters
40:00.0
Time
2:22.6
Pace
472
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 143 |
September 21, 2022 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,414m | 2:22.6 | 121 | 715 | 26 | 144 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 127 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 137 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 141 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 144 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 143 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 152 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 152 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 156 |
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Workout Graph
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