Joseph Flynn 20:00 row
4,269m
Meters
20:00.0
Time
2:20.5
Pace
242
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 138 |
September 22, 2022 05:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269m | 2:20.5 | 126 | 733 | 26 | 143 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | 128 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | 140 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | 145 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 27 | 142 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.