Joseph Flynn 20:00 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 146 |
September 27, 2022 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 27 | 142 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | 135 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | 135 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | 141 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 27 | 150 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 27 | 152 |
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Workout Graph
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