Joseph Flynn 30:00 row
6,483m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
161
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 140 |
September 29, 2022 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483m | 2:18.8 | 131 | 750 | 26 | 161 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 28 | 157 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 27 | 158 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 26 | 163 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 26 | 160 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 | 169 |
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Workout Graph
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