Joseph Flynn 20:00 row
4,381m
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 122 |
October 05, 2022 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 27 | 153 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | 136 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | 152 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 155 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | 160 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 163 |
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Workout Graph
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