Joseph Flynn 30:00 row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
168
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 145 |
October 12, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 28 | 168 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 27 | 152 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 28 | 166 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 | 170 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 28 | 175 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 29 | 177 |
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Workout Graph
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