Joseph Flynn 20:00 row
4,341m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 120 |
October 14, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 26 | 158 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 27 | 138 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 27 | 153 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 163 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | 169 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | 171 |
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Workout Graph
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