Joseph Flynn 30:00 row
6,356m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 121 |
October 20, 2022 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356m | 2:21.5 | 123 | 724 | 26 | 140 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 27 | 132 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 | 133 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 | 136 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 27 | 137 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.