Joseph Flynn 40:00 row
8,508m
Meters
40:00.0
Time
2:21.0
Pace
481
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 120 |
October 25, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,508m | 2:21.0 | 125 | 729 | 26 | 146 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 131 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 139 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 145 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 145 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 151 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 151 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 152 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.