Joseph Flynn 40:06 row
8,544m
Meters
40:06.7
Time
2:20.8
Pace
484
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 0 |
October 27, 2022 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,544m | 2:20.8 | 125 | 731 | 26 | 147 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 135 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 140 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 137 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 147 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 150 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 152 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 160 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 160 |
| 40:06.6 | 12m | 4:35.0 | 17 | 357 | 0 | 160 |
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Workout Graph
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