Joseph Flynn 20:00 row
4,294m
Meters
20:00.0
Time
2:19.7
Pace
244
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 109 |
November 07, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 26 | 146 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 141 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 27 | 137 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | 149 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 27 | 152 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 27 | 152 |
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Workout Graph
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