Joseph Flynn 40:00 row
8,550m
Meters
40:00.0
Time
2:20.3
Pace
487
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 125 |
November 08, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,550m | 2:20.3 | 127 | 735 | 26 | 146 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 131 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 137 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 143 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 145 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 152 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 152 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 150 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 160 |
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Workout Graph
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