Joseph Flynn 20:00 row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 124 |
November 09, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 27 | 145 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 135 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 27 | 136 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 27 | 150 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | 151 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | 156 |
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Workout Graph
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