Joseph Flynn 40:00 row
8,302
Meters
40:00.0
Time
2:24.5
Pace
467
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 122 |
November 10, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,302 | 2:24.5 | 116 | 698 | 467 | 26 | 143 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 27 | 135 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 | 141 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 | 141 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 | 145 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 | 146 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 53 | 24 | 146 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 | 145 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 145 |
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Workout Graph
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