Joseph Flynn 30:09 row
6,502m
Meters
30:09.3
Time
2:19.1
Pace
244
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 124 |
December 07, 2022 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,502m | 2:19.1 | 130 | 747 | 24 | 151 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 135 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 155 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 151 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 158 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 155 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 156 |
| 30:09.2 | 29m | 2:38.6 | 88 | 601 | 13 | 152 |
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Workout Graph
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