Joseph Flynn 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 106 |
December 15, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 352 | 27 | 152 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 27 | 142 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 27 | 149 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 27 | 153 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 27 | 157 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 27 | 159 |
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Workout Graph
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30:00