Joseph Flynn 40:00 row
8,221m
Meters
40:00.0
Time
2:25.9
Pace
454
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 98 |
January 18, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,221m | 2:25.9 | 113 | 687 | 27 | 144 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 129 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 131 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 139 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 147 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 143 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 149 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 157 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 160 |
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Workout Graph
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