Joseph Flynn 40:00 row
8,162m
Meters
40:00.0
Time
2:27.0
Pace
451
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 99 |
February 08, 2023 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,162m | 2:27.0 | 110 | 679 | 26 | 142 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 131 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 142 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 143 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 142 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 140 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 147 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 143 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 150 |
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Workout Graph
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