Joseph Flynn 40:00 row
7,958m
Meters
40:00.0
Time
2:30.7
Pace
436
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 97 |
February 09, 2023 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,958m | 2:30.7 | 102 | 651 | 26 | 144 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 126 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 136 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 145 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 143 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 149 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 146 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 149 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 160 |
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Workout Graph
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