Joseph Flynn 40:00 row
8,181
Meters
40:00.0
Time
2:26.6
Pace
450
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 97 |
February 14, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,181 | 2:26.6 | 111 | 681 | 450 | 26 | 139 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 | 125 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 128 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 | 134 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 138 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 | 146 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 | 151 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 25 | 141 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 | 155 |
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Workout Graph
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