Joseph Flynn 40:00 row
8,532m
Meters
40:00.0
Time
2:20.6
Pace
486
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 99 |
February 15, 2023 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,532m | 2:20.6 | 126 | 732 | 27 | 153 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 135 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 139 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 156 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 152 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 153 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 160 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 163 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 170 |
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Workout Graph
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