Joseph Flynn 40:00 row
8,520m
Meters
40:00.0
Time
2:20.8
Pace
482
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 101 |
February 16, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,520m | 2:20.8 | 125 | 731 | 27 | 158 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 141 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 149 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 154 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 163 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 164 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 162 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 162 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 176 |
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Workout Graph
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