Joseph Flynn 40:00 row
8,030m
Meters
40:00.0
Time
2:29.4
Pace
444
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 84 |
February 23, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,030m | 2:29.4 | 105 | 660 | 26 | 142 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 127 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 142 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 138 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 137 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 146 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 141 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 155 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 152 |
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Workout Graph
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40:00