Joseph Flynn 40:00 row

8,030m

Meters

40:00.0

Time

2:29.4

Pace

444

Calories

142

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate26
Stroke Count1037
Drag Factor84

February 23, 2023 07:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

40:00

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,030m 2:29.4 105 660 26 142
5:00.0 1,058m 2:21.7 123 722 28 127
10:00.0 1,059m 2:21.6 123 723 28 142
15:00.0 977m 2:33.5 97 632 25 138
20:00.0 914m 2:44.1 79 572 23 137
25:00.0 967m 2:35.1 94 622 25 146
30:00.0 981m 2:32.9 98 636 26 141
35:00.0 1,027m 2:26.0 112 686 26 155
40:00.0 1,047m 2:23.2 119 709 27 152

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Workout Graph

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