Joseph Flynn 40:00 row
7,977
Meters
40:00.0
Time
2:30.4
Pace
431
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 77 |
April 05, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,977 | 2:30.4 | 103 | 653 | 431 | 26 | 143 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 | 133 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 137 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 | 136 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 144 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 | 148 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 | 147 |
| 35:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 26 | 145 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 154 |
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Workout Graph
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