Joseph Flynn 40:00 row
7,780m
Meters
40:00.0
Time
2:34.2
Pace
416
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 79 |
April 06, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,780m | 2:34.2 | 95 | 628 | 25 | 143 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 128 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 137 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 143 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 134 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 150 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 151 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 150 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40:00