Joseph Flynn 40:00 row
8,202m
Meters
40:00.0
Time
2:26.3
Pace
455
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 77 |
April 20, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,202m | 2:26.3 | 112 | 684 | 26 | 155 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | 143 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 153 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 150 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 159 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 153 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 160 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 161 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 168 |
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Workout Graph
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