Joseph Flynn 40:00 row
7,623m
Meters
40:00.0
Time
2:37.4
Pace
404
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 79 |
July 06, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,623m | 2:37.4 | 90 | 608 | 25 | 124 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 117 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | 131 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 125 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | 124 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 133 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 131 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 139 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | 97 |
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Workout Graph
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40:00