Joseph Flynn 40:00 row
8,026m
Meters
40:00.0
Time
2:29.5
Pace
441
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 78 |
July 11, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,026m | 2:29.5 | 105 | 660 | 26 | 149 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 129 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 142 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 139 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 146 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 155 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 151 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 157 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 176 |
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Workout Graph
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40:00