Joseph Flynn 40:00 row
7,923m
Meters
40:00.0
Time
2:31.4
Pace
434
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 79 |
July 19, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,923m | 2:31.4 | 101 | 646 | 26 | 151 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 142 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 146 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 152 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 156 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 143 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 153 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 155 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 164 |
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Workout Graph
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40:00