Joseph Flynn 20:06 row
4,403m
Meters
20:06.6
Time
2:17.0
Pace
256
Calories
167
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 85 |
July 20, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,403m | 2:17.0 | 136 | 768 | 24 | 167 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 159 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 170 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 168 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | 169 |
| 20:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 169 |
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Workout Graph
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